What to expect
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whether you're feeling stuck, unsure what “normal eating” even looks like, or navigating fear and confusion around food, our approach offers gentle, structured guidance—without judgment or rules.
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if you’re managing conditions like ADHD, diabetes, IBS, coeliac disease, hormonal changes, or sensory sensitivities, we create personalised frameworks that make everyday eating feel more manageable.
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we don’t believe in one-size-fits-all meal plans. Instead, we help you co-create a flexible structure—one that supports your needs, honours your body, and leaves room for freedom, spontaneity, and trust.
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learn what your body really needs and why—from someone who explains it clearly, calmly, and compassionately. We bust myths and provide clarity without overwhelm.
FAQ
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not at all—if food feels stressful, emotional, or difficult to navigate, this work can help—no diagnosis required.
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no—we work from a weight-neutral, health-focused perspective. Our priority is your wellbeing—physically, mentally, and emotionally—not your weight or appearance.
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absolutely—nutritional therapy works beautifully alongside psychotherapy, EMDR, somatic work, peer support, or medication—it’s one piece of the whole picture.
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that depends on what you're hoping for—some people feel clear and resourced after a single consultation and care plan—others choose to continue with regular sessions for deeper support and momentum.
What does the process look like?
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understand your ED history, past trauma, and triggers.
set personalised recovery goals to guide your therapy.
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identify key distressing memories connected to your eating disorder behaviours.
bilateral stimulation (eye movements, tapping, or sound cues) used to reprocess traumatic experiences.
cognitive restructuring to replace negative self-beliefs with self-acceptance and empowerment.
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Your therapist helps you process insights and emotions.
Self-regulation techniques provided to maintain progress between sessions.
Pricing
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📍 Includes a full review of your medical history and recent tests, followed by a 60-minute assessment exploring your relationship with food, motivations, neurotype, and health needs. You’ll co-create a tailored care plan, followed by a detailed report and actionable next steps.
đź’ˇ discounts available for Recovery Circle members
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📍 Focused on building food freedom—tackling fears, supporting practical challenges like cooking and shopping, and deepening your connection with hunger and fullness cues. This may include support with bone health, gut symptoms, or reproductive wellbeing. Includes brief chat support between sessions.
đź’ˇ discounts available for Recovery Circle members
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đź“Ť Work together to identify early warning signs and develop a personalised, proactive plan to maintain long-term stability. Includes a 60-minute session and follow-up support.
đź’ˇ discounts available for Recovery Circle members
Discover the success stories from some of the beautiful women we support
