Emotional Freedom Techniques (EFT)
Release emotional blocks and reconnect with yourself.
Emotional Freedom Techniques (EFT), commonly known as "tapping," is a gentle yet powerful therapy designed to help process emotional distress, anxiety, and deep-seated beliefs related to eating disorder recovery. By combining acupressure with cognitive reframing, EFT helps regulate emotions, rewire negative thought patterns, and promote self-compassion.
+ a gentle, somatic approach to trauma and emotional regulation
+ therapist-led, evidence-based eft techniques
+ fully remote, secure, and confidential sessions
Why EFT?
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Tapping activates areas of the brain, such as the amygdala and prefrontal cortex, which play a role in emotional regulation. This helps shift the brain from a state of stress to calmness, reducing emotional intensity over time.
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Through cognitive restructuring, EFT desensitises the brain’s automatic response to distressing emotions or memories. By consistently engaging with a trigger while tapping, the brain begins to form new, healthier neural connections that weaken negative associations.
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EFT lowers cortisol levels, moving the body from the fight-or-flight response to a more relaxed, parasympathetic state. This shift promotes the formation of new neural pathways associated with calmness rather than stress.
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EFT stimulates the release of serotonin and GABA, which regulate mood and promote relaxation. This process helps rewire the brain to respond more positively to stressors and emotional triggers.
FAQ
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Sessions range from one to two hours long. Significant breakthroughs are possible with longer sessions.
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No, your therapist will gently guide you through the process, even if you're completely new to EFT.
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Unlike talk therapy, EFT engages both the mind and body, using tapping to calm the nervous system and reprocess emotions more effectively. It further differs from other somatic therapies through prioritisation of psychological safety at all times, allowing the body to gently process and release blocked or trapped emotions or trauma.
What to expect during an EFT session
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Briefly discuss current emotional challenges or specific issues you’d like to address.
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Work through structured sequences targeting distressing emotions.
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Use affirmations and belief-shifting exercises to reinforce healing.
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Learn EFT techniques you can integrate into your daily recovery practice.
Pricing
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📍 consultation and taster session — free
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📍 60 minute session — £100
📍 90 minute session — £150
📍 120 minute session — £200
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📍 60 minute session — £85
📍 90 minute session — £127
📍 120 minute session — £170
💡 discounts for Recovery Circle members range from 15% to 25% for ongoing care through 1:1 package discounts and rolling credits
Discover other therapies
Read more about EFT and explore case studies
