Hera's Circle
A sanctuary for women in midlife and beyond — a therapist-led Recovery Circle for women 40+ navigating disordered eating, body image and self-worth.
There is a myth that as women age, they fade into the background—their struggles less visible, their desires less relevant, their pain less deserving of care. But at Hera’s Circle, we know the truth: you are still evolving, still worthy of deep connection, and still deserving of healing.
This is a space where we honour the wisdom of our years while tenderly addressing the wounds we have carried—sometimes for decades. Together, we explore the challenges and beauty of aging, unlearning harmful narratives, and reclaiming a sense of self beyond diet culture, perfectionism, and self-silencing.
At Hera’s Circle, you will find
+ deep connection & healing – not just support, but a rediscovery of your voice and power.
+ expert-led guidance – therapists and mentors with lived experience and clinical expertise.
+ freedom from shame & isolation – A community where you are seen, heard, and held.
+ honest conversations about aging – From body image to self-worth, menopause to identity shifts.
+ flexible participation – virtual and in-person options to fit your life.
❤️ This is not a place for “fixing” yourself. It is a space for rediscovery—to break free from patterns that have bound you and step into a new, more embodied chapter of life.
What to expect
Why Hera’s Circle?
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Freeing ourselves from outdated beliefs about weight, aging and worth as a woman.
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Honouring the shifts of aging while rebuilding a compassionate relationship with your body.
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Rebuilding your relationship with food and self-nourishment.
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From movement to intimacy, reconnecting with joy in our bodies.
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For too long, disordered eating has been framed as a "young women’s issue." Yet, research shows that eating disorders in midlife are not only real but on the rise. Women over 45 now account for a quarter of all eating disorder admissions, yet remain underrepresented in treatment, research and social awareness.
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Disordered eating doesn’t simply disappear with age. It transforms—woven into shifting relationships, evolving roles, and the silent grief of life’s transitions. This space is not just about healing from an eating disorder; it’s about reclaiming joy, connection, and self-trust at every stage of life.
FAQ
Additional information
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No. Women in Hera’s Circle may never have been diagnosed but have spent years struggling with food, body image, or self-worth. Whether you’ve wrestled silently or have been through past treatment, you are welcome here.
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One weekly group therapy session is mandatory. All additional 1:1 therapy, mentorship, workshops and events are voluntary to meet the level of commitment and need that works for you. Remember, healing is not selfish. Women give so much through their lives—to family, friends, career, community—now, you deserve to receive.
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That’s understandable to feel nervous about joining a new social circle. Many of our members have spent years feeling alone in their struggles. But here, you will find only warmth, kindness and shared understanding. You are not alone.
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It is never too late to change. New understanding of neuroplasticity recognises the power of the mind to grow, adapt and evolve throughout the entirety of our lives. Women find recovery even after decades of struggle with disordered eating.
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+ the reality—midlife eating disorders are more common than breast cancer, yet rarely discussed.
+ the impact—menopause, identity shifts, and the pressure to "age gracefully" deeply affect body image and food relationships.
+ the myth—society tells women to shrink as they age—Hera’s Circle is about taking up space unapologetically. -
+ this is not a weight-loss group
+ this is not about conforming to societal beauty standards.
+ this is not about fixing yourself.
+ this is a radical act of self-love, belonging, and healing—led by therapists and supported by peers who understand your challenges. -
This is a long-term, shared recovery journey with an intimate group of 5 other women including
+ monthly themed discussions – from body grief to self-acceptance, food freedom to pleasure.
+ weekly somatic and psychodynamic group therapy to address emotional, body and identity-based challenges at their core
+ daily support and mentorship from our lived-experience team
+ your privacy-first, personal journalling and progress tracking app
+ real time support from your group
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