Peer-Support Groups

Daphne's Circle · a therapist-led, peer-supported eating disorder recovery group for young London professionals

Daphne’s Circle is made up of some incredible women who have spent years—sometimes decades—caught in the exhausting cycle of bulimia, binge and restrict cycles, and body dysmorphia.

They are brilliant, capable, and deeply driven—teachers, leaders, innovators, and creators—yet privately struggle with cycles of shame, self-doubt, and a relentless preoccupation with food and body image. All of this, while navigating the highs and lows of careers, relationships, and personal growth.

Here, they are working together to rebuild a life free of disordered eating—and that choice alone makes them extraordinary.

+ small, dedicated group—consistent members, no drop-ins.
+ led by experienced, compassionate therapists.
+ London-based—for real-life socialising.
+ integrated into daily life—support beyond sessions.
+ a space where you are seen, heard and supported.

❤️ “These women are so incredible. They are high achieving, they are intelligent, they are beautiful, they are capable— they are so strong, because every day is a challenge most will never fully comprehend.”
— Rosie, Ianthe House therapist

Gaia's Circle · a therapist-led Recovery Circle exclusively for women navigating binge eating disorder (BED), stigma, and self-worth.

Contrary to public perception, only 6% of eating disorder sufferers are medically underweight​. The majority live in larger bodies, often overlooked, misdiagnosed, or dismissed entirely by medical professionals. Despite being the most common eating disorder, Binge Eating Disorder remains one of the least understood—leading to shame, isolation, and a lack of access to the care and compassion every woman deserves. But you are not invisible. You are not broken. You deserve care that sees you fully, without stigma, and without conditions. This is a space where we challenge stereotypes, dismantle internalised shame, and reclaim self-trust in food, body, and identity.

What You’ll Find Here

+ a stigma-free space – No weight-loss talk, no judgment, just compassionate, expert-led recovery
+ lived experience & clinical expertise – a blend of professional guidance and real-life understanding.
+ healing from shame & isolation – you are not alone, and you never have been.
+ rebuilding your relationship with food – breaking free from binge-restrict cycles and compulsive eating.
+ honouring your body at every size – learning to live beyond societal weight expectations.

❤️ “Everyone opened up & was so vulnerable, it was really special. I feel so lucky to be in this group.” —Caitlin

Hera's Circle · a sanctuary for women in midlife and beyond — a therapist-led Recovery Circle for women 40+ navigating disordered eating, body image and self-worth.

There is a myth that as women age, they fade into the background—their struggles less visible, their desires less relevant, their pain less deserving of care. But at Hera’s Circle, we know the truth: you are still evolving, still worthy of deep connection, and still deserving of healing.

This is a space where we honour the wisdom of our years while tenderly addressing the wounds we have carried—sometimes for decades. Together, we explore the challenges and beauty of aging, unlearning harmful narratives, and reclaiming a sense of self beyond diet culture, perfectionism, and self-silencing.

At Hera’s Circle, you will find

+ deep connection & healing – not just support, but a rediscovery of your voice and power.
+ expert-led guidance – therapists and mentors with lived experience and clinical expertise.
+ freedom from shame & isolation – A community where you are seen, heard, and held.
+ honest conversations about aging – From body image to self-worth, menopause to identity shifts.
+ flexible participation – virtual and in-person options to fit your life.

❤️ “Just a beautiful, strong and inspiring group. I feel so safe to say stuff I’ve never said out loud.” —Becki