What to Expect.
Recovery is a deeply personal journey. We meet you where ever you are, with long-term, flexible support tailored to you. Whether joining a Recovery Circle, moving into one of our recovery co-living homes, or exploring one-to-one therapy, we’re here to walk with you every step of the way.
Once we start working together, you’ll immediately become part of a compassionate community dedicated to helping you achieve lasting recovery. Starting with a gentle assessment to understand your needs, challenges and goals, we will develop a recovery roadmap together, one uniquely suited to you.
Your support will typically involve a combination of group therapy, peer support, therapy and digital tools depending on needs, as well as support from our lived-experience team. Whether you prefer a little extra focus on emotional processing and regulation, boundaries, coaching or relapse prevention, your plan will evolve as you progress through recovery.
Psychedelic Therapy
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Somatic Therapies
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ADHD Assessments
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Ianthe Houses
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Recovery Circles
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Psychedelic Therapy · Somatic Therapies · ADHD Assessments · Ianthe Houses · Recovery Circles ·
a phased approach.
Phase 1: building connection and safety
During the first three months, we focus on establishing trust and creating a safe space where you can connect with peers and begin to explore your experiences. This phase emphasises psychological safety, reducing shame, and building a foundation for deeper work.
Phase 3: Deep Trauma Work and Mastery
Months 6-9 are dedicated to addressing underlying trauma. With the support of therapists and peers, you’ll work on overcoming limiting beliefs and developing the courage to advocate for your needs.
Phase 2: Tackling Challenges
From months 3-6, the focus shifts to building personal agency and engaging with deeper emotional work. You'll begin to reframe disordered eating behaviors as survival strategies while learning self-compassion and coping tools.
Phase 4: Living with Purpose and Meaning
In the final phase, you’ll align your life with your authentic values and goals. This stage focuses on coaching, empowerment, and transitioning from recovery to thriving
Recovery Circles.
Peer-supported transformation in a safe, non-judgmental space.
Recovery Circles provide weekly, therapist-led group sessions where small groups of 4-6 women share experiences, build trust, and foster accountability. These circles are a cornerstone of Ianthe House’s peer-supported approach.
Ianthe houses.
A home built for recovery.
Our co-living homes offer a supportive, structured environment where you can focus on healing while maintaining your independence. Residents participate in weekly ground therapy through their Recovery Circle, shared wellness activities and receive discounted access to individual therapy via our therapy marketplace.
Therapy Marketplace.
Your recovery, your way.
Design your own therapeutic support system through our network of expert eating disorder practitioners. Choose from lived-experience therapists, therapeutic modality, and book sessions at your preferred cadence.
Members of Recovery Circles and Ianthe Houses receive exclusive discounts, one-to-one therapy packages and booking credits.
daily support, tailored to you.
Stay connected with personalised daily WhatsApp messages designed to reinforce your goals, provide motivation, and promote self-compassion. This supportive framework adapts as your needs evolve, offering a consistent touchpoint throughout your recovery journey
evidence-based tools for growth.
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Track your emotional progress with journaling tools and Mind Data analytics, which provide actionable insights into your mental and emotional wellbeing. Use these reflections to deepen self-awareness and enhance your recovery.
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Emotion-Focused Therapy (EFT) is a core component of our approach, helping you process triggers, regulate emotions, and build resilience. Tapping exercises can be used during sessions and independently to navigate difficult moments.
