Sophrology
A mind-body approach to regulate emotions, reduce stress, and restore balance.
Recovery isn’t just about changing behaviours—it’s about cultivating inner balance and learning to connect with your body in a safe, grounding way.
Sophrology and breathwork offer a structured, evidence-based approach to emotional regulation, combining controlled breathing, mindfulness, and relaxation techniques to help reduce anxiety, manage stress, and improve emotional resilience.
+ guided by our compassionate sophrology practitioner Natacha
+ integrates structured breathing, movement, and visualisation techniques
+ a trauma-informed approach to nervous system regulation
💡 this practice is particularly beneficial for individuals recovering from eating disorders, helping to rebuild trust in the body and develop tools for long-term emotional stability.
What to expect
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📍 explore how sophrology can support your recovery process.
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📍 60-minute guided breathwork & relaxation session tailored to your individual goals.
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📍 empowering you with tools to regulate emotions outside of sessions.
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📍 sophrology sessions and techniques are deeply supportive in combination with group and individual therapies offered through our core programs, providing a gentle way to reassure and ground body and mind around more intense or challenging healing experiences.
Why choose sophrology?
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learn practical techniques to manage stress and process emotions in real time.
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structured breathing helps regulate the nervous system and ease tension and body related distress.
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mindfulness techniques improve mental clarity and resilience.
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ideal for those seeking gentle, somatic recovery tools.
FAQ
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the free consultation allows you to discuss your goals, ask questions, and understand how sophrology can support you in your recovery journey.
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during your 60-minute session, Natacha will guide you through a series of breathing exercises and mindfulness techniques designed to help manage stress, regulate emotions, and enhance focus. The session is tailored to your specific needs and goals.
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sessions can be conducted online or in-person The Burlington Clinic, 10 Harley Street. Home visits are also available if preferred, within London, Zone 2.
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+ individuals seeking a mind-body approach to emotional regulation
+ those struggling with stress, anxiety, or body disconnection
+ individuals in eating disorder recovery looking for safe, non-invasive nervous system support
Pricing
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📍 a 30 minute chat to explore how sophrology can support your recovery process — free
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📍 single sophrology session – £100 (60 minutes)
💡 discounts available through Recovery Circle membership, Ianthe House residency or 1:1 therapy packages
In the Journal
