Soft-focus image of gentle flower stems against a light background, symbolising calm, nervous system regulation, and emotional healing through sophrology.

Sophrology

£100.00

A mind-body approach to regulate emotions, reduce stress, and restore balance.

Recovery isn’t just about changing behaviours—it’s about cultivating inner balance and learning to connect with your body in a safe, grounding way.

Sophrology and breathwork offer a structured, evidence-based approach to emotional regulation, combining controlled breathing, mindfulness, and relaxation techniques to help reduce anxiety, manage stress, and improve emotional resilience.

+ guided by our compassionate sophrology practitioner Natacha
+ integrates structured breathing, movement, and visualisation techniques
+ a trauma-informed approach to nervous system regulation

💡 this practice is particularly beneficial for individuals recovering from eating disorders, helping to rebuild trust in the body and develop tools for long-term emotional stability.

Purchase

Sophrology

£100.00

A mind-body approach to regulate emotions, reduce stress, and restore balance.

Recovery isn’t just about changing behaviours—it’s about cultivating inner balance and learning to connect with your body in a safe, grounding way.

Sophrology and breathwork offer a structured, evidence-based approach to emotional regulation, combining controlled breathing, mindfulness, and relaxation techniques to help reduce anxiety, manage stress, and improve emotional resilience.

+ guided by our compassionate sophrology practitioner Natacha
+ integrates structured breathing, movement, and visualisation techniques
+ a trauma-informed approach to nervous system regulation

💡 this practice is particularly beneficial for individuals recovering from eating disorders, helping to rebuild trust in the body and develop tools for long-term emotional stability.

Purchase

What to expect

  • 📍 explore how sophrology can support your recovery process.

  • 📍 60-minute guided breathwork & relaxation session tailored to your individual goals.

  • 📍 empowering you with tools to regulate emotions outside of sessions.

  • 📍 sophrology sessions and techniques are deeply supportive in combination with group and individual therapies offered through our core programs, providing a gentle way to reassure and ground body and mind around more intense or challenging healing experiences.

 

Why choose sophrology?

  • learn practical techniques to manage stress and process emotions in real time.

  • structured breathing helps regulate the nervous system and ease tension and body related distress.

  • mindfulness techniques improve mental clarity and resilience.

  • ideal for those seeking gentle, somatic recovery tools.

 
 

FAQ

  • the free consultation allows you to discuss your goals, ask questions, and understand how sophrology can support you in your recovery journey.

  • during your 60-minute session, Natacha will guide you through a series of breathing exercises and mindfulness techniques designed to help manage stress, regulate emotions, and enhance focus. The session is tailored to your specific needs and goals.

  • sessions can be conducted online or in-person The Burlington Clinic, 10 Harley Street. Home visits are also available if preferred, within London, Zone 2.

  • + individuals seeking a mind-body approach to emotional regulation
    + those struggling with stress, anxiety, or body disconnection
    + individuals in eating disorder recovery looking for safe, non-invasive nervous system support

 

Pricing

  • 📍 a 30 minute chat to explore how sophrology can support your recovery process — free

  • 📍 single sophrology session – £100 (60 minutes)

    💡 discounts available through Recovery Circle membership, Ianthe House residency or 1:1 therapy packages

 


 

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