Recovery Toolbox
Eating disorder recovery is deeply personal—so your therapy should be too.
At Ianthe House, we connect you with specialist somatic and psychodynamic therapists who understand eating disorders on a deep level. Whether you need a trauma-informed approach to therapy, emotional regulation techniques, psychedelic-assisted therapy or ADHD assessments and diagnosis support, our curated network of trusted practitioners ensure that you receive the best possible support for your journey.
💡 All therapists in our marketplace are compassionate specialists who care deeply, offering evidence-based, trauma-informed care designed for lasting change.
⤷ Find a therapy that works for you
Not sure what you need? Here’s a breakdown of our available therapies.
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Helps rewire emotional responses and triggers
Supports emotional regulation and distress tolerance
Ideal for those struggling with self-worth, body image, and anxiety
❣️ → Book your free taster session.
📖 → Read how Sadie released trauma and elevated her self-worth through EFT. -
Designed to reprocess trauma and reduce distress
Addresses past experiences linked to disordered eating behaviours
Particularly effective for those with trauma-related eating disorders
📍 → Book your free EMDR introduction today.
🌿 → Discover EMDR assisted ketamine therapy. -
Explores deep-rooted beliefs and emotional patterns
Helps build a stronger self-concept and sense of identity
Supports long-term, sustainable recovery
👩🏻⚕️ → Meet our psychodynamic psychotherapist and Group Therapy Lead Dunja.
📍 → Discover Recovery Circles—our intimate, therapist led peer support groups for eating disorder recovery. -
Legally supervised therapy for cognitive flexibility and emotional healing
Supports trauma healing and breaks entrenched thought patterns
Can be combined with EMDR or psychodynamic therapy
📍 → Take your first step with a free introductory meeting or ketamine consultation.
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Comprehensive ADHD assessments with specialist psychiatrists
Support in integrating a new diagnosis into your recovery journey
Guidance on navigating executive function, emotional regulation, and focus challenges
📍 → Read more about our ADHD assessments.
👩🏽⚕️ → Meet our EFT lead Rosie, for lived-experience support for women with late diagnosed ADHD.
Why Choose the Ianthe House Therapy toolbox?
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⤷ our therapists have either lived-experience and/or are experts in ED treatment.
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⤷ book single sessions or therapy packages for discounts and monthly credits.
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⤷ Recovery Circle and Ianthe House members get further exclusive discounts and credits.
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⤷ online and in-person options available.
🔎 Find the therapist and approach that are right for you.
🧭 Explore our therapies.
📍 Apply to join a Recovery Circle.
🏡 Apply for membership of an Ianthe House.