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    <loc>https://ianthe.house/journal</loc>
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  <url>
    <loc>https://ianthe.house/journal/pilot-eating-disorder-recovery-circle-10months-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
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      <image:title>Journal - Recovery Circle Pilot—Eating Disorder Recovery Impact Report · ten Months - Make it stand out</image:title>
      <image:caption>* Results are based on a small pilot cohort and reflect actual participant outcomes, not a generalised claim.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/ianthe-houses-st-marys-house-cornwall-residential-peer-supported-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
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      <image:title>Journal - St Mary’s House | Nature-Led Residential Eating Disorder Recovery in Cornwall - Make it stand out</image:title>
      <image:caption>Discover St Mary’s House – a recovery-focused eating disorder retreat on the remote Isles of Scilly. A peaceful, nature-connected home for independent women seeking structured support, creative renewal and long-term eating disorder recovery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/ianthe-houses-peer-supported-residential-eating-disorder-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1738659532598-E9GQ7BHG2A2CE3AT3IJD/london-recovery-home-dining-room.jpg</image:loc>
      <image:title>Journal - The Case for Long-Term, Recovery At-Home |  How Ianthe Houses Make It Possible. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/healing-the-inner-child-with-eft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
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      <image:title>Journal - Healing the inner child with EFT — transforming old wounds into elevated self-worth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/why-eating-disorder-treatment-fails-the-majority-of-sufferers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
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      <image:title>Journal - Why eating disorder treatment is failing the majority of eating disorder sufferers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/eating-disorders-in-the-workplace-how-to-manage-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1740073825228-ZA99P74F23D9PURZFW92/eating-disorder-recovery-at-work-banner.jpg</image:loc>
      <image:title>Journal - Eating disorders in the workplace — How to manage your recovery while managing your career - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/less-than-one-in-ten-eating-disorder-sufferers-are-medically-under-weight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1740136770363-NK22KFY3PM06Z1RZRXPH/white-feather-unseen-eating-disorders.jpg</image:loc>
      <image:title>Journal - Less than 1 in 10 sufferers are medically underweight | what this means for ed recovery for the rest of us - Make it stand out</image:title>
      <image:caption>Binge eating disorder (BED) is the most common ED (22%), followed by bulimia (19%), other specified feeding or eating disorder, or OFSED (47%), Anorexia (8%), avoidant/restrictive food intake disorder (ARFID) 5%. Hay et al, 2017</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/the-silent-epidemic-why-many-eating-disorder-sufferers-avoid-treatment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1740051603094-G0SRQRTA8OS53KFQF5I3/eating-disorder-recovery-fragility-beauty.jpg</image:loc>
      <image:title>Journal - The quiet epidemic — why so many of eating disorder sufferers remain untreated - Make it stand out</image:title>
      <image:caption>Only 1 in 10 eating disorders sufferers receive treatment. Only 35% of these receive specialised treatment for eating disorders. Cambridge Eating Disorder Center</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/challenging-the-stereotype-what-high-functioning-eating-disorders-really-look-like</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1be63a6b-6c26-44d1-bbaa-dbf826d43751/high-functioning-ed-women-recovery.jpg</image:loc>
      <image:title>Journal - Eating disorders — challenging the stereotypes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/ianthe-houses-chiado-house-lisbon-residential-peer-supported-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1738659919155-UE67PAEKOTLOHGPN4A9F/lisbon-recovery-home-living-room.jpg</image:loc>
      <image:title>Journal - Chiado House | A Sunlit Sanctuary for Eating Disorder Recovery in Lisbon - Make it stand out</image:title>
      <image:caption>Discover Chiado House – a recovery-focused home in Lisbon for independent women seeking structure, peer support, and long-term healing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/healing-your-relationship-with-food-how-eft-supports-eating-disorder-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
  </url>
  <url>
    <loc>https://ianthe.house/journal/ianthe-houses-clapham-house-london-residential-peer-supported-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1738659550783-H5GJHEXL2TJOZ4JTGT6H/clapham-house-street-view.jpg</image:loc>
      <image:title>Journal - Clapham House | A Green, Grounded Space for Recovery in the Heart of London - Make it stand out</image:title>
      <image:caption>Discover Clapham House – a recovery-focused co-living home in London for independent women seeking structure, peer support and long-term healing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/a-new-approach-to-eating-disorder-recovery-for-adult-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1739970992419-UJEH2U3FPWBDLIB9S4VA/soft-mist-floral-ed-recovery-banner.jpg</image:loc>
      <image:title>Journal - The silent majority — why most eating disorder sufferers are overlooked</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/active-tackling-in-long-term-eating-disorder-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1738177102280-HXS33LSYECE939R4DLL4/long-term-eating-disorder-recovery-inner-growth.jpg</image:loc>
      <image:title>Journal - Long-term active tackling — addressing the root causes of relapse in eating disorder recovery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/purpose-and-meaning-in-eating-disorder-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/b66dba7f-e568-4920-b155-010b1a6a575b/ed-recovery-purpose-meaning-banner.jpg</image:loc>
      <image:title>Journal - Purpose &amp;amp; meaning — the north star of long-term recovery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/personalised-daily-support-in-eating-disorder-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/795db4c3-5bf1-4633-9ba7-a8d0566177f3/personalised-daily-support-ed-recovery</image:loc>
      <image:title>Journal - The power of personalised daily support in eating disorder recovery</image:title>
      <image:caption>“You have this way of, in a very chilled, friendly, sisterly way, helping us look at everything. It’s like you hold our hands through the process, and that’s so special to me.” — Irene, Recovery Circle member to her lived-experience mentor.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/journaling-and-progress-tracking-tools-for-sustainable-eating-disorder-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1738177862368-D74AW6Z012J6Q91BK8RA/journaling-progress-tracking-recovery.jpg</image:loc>
      <image:title>Journal - How Journaling and Progress Tracking Can Support Long-Term Eating Disorder Recovery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/somatic-therapy-mind-body-connection-in-eating-disorder-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1738177315899-L4952G5N52U1N8Q4PN0T/somatic-therapy-mind-body-healing.jpg</image:loc>
      <image:title>Journal - Reclaiming Your Body | How Somatic Therapy Supports Eating Disorder Recovery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/evidence-based-practices-for-sustainable-eating-disorder-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1738160073213-IY99X49IBOSK8D2LY7FS/evidence-based-ed-recovery.jpg</image:loc>
      <image:title>Journal - Proven Pathways | Discover the Evidence-Based Approaches Driving Lasting Eating Disorder Recovery</image:title>
      <image:caption>Evidence-based recovery is about more than methods—it’s about truly seeing yourself. Behind every approach is a human story, unfolding in its own time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/compassion-and-empathy-in-eating-disorder-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1738176872209-04KHF5RT8X3FQBW88736/compassionate-eating-disorder-recovery.jpg</image:loc>
      <image:title>Journal - Why Compassion Changes Everything in Eating Disorder Recovery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/eating-disorder-recovery-with-ianthe-house-impact-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/aff8c035-29ca-4eea-81a6-c432d222c669/portrait-shared-recovery.jpg</image:loc>
      <image:title>Journal - Ianthe House Recovery Circles — impact report</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/affordable-integrated-eating-disorder-recovery-at-ianthe-house</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1738177223423-TQ9OT4SAKSF1LF01R2CQ/eating-disorder-recovery-metaphor-boxed-in.jpg</image:loc>
      <image:title>Journal - Affordable, integrated eating disorder recovery at Ianthe House</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/long-term-eating-disorder-recovery-and-relapse-prevention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1738177201742-A9OMUG4MFFKWIDM703Y2/long-term-eating-disorder-recovery-journey.png</image:loc>
      <image:title>Journal - Long-term care for sustainable eating disorder recovery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/the-power-of-peer-support-in-eating-disorder-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/89709c4c-d8a1-4b91-a1a3-0d9e668cef40/peer-supported-recovery-connection-laughter.jpg</image:loc>
      <image:title>Journal - Healing together — how peer support transforms recovery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/eating-disorder-recovery-caitlin-confidence-overcoming-control</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1736853238849-36T7VH2G17P3GNXUNVVI/pexels-fotios-photos-11468546%2B%25281%2529.jpg</image:loc>
      <image:title>Journal - Caitlin’s Story | Letting Go of Control and Finding Freedom Through Eating Disorder Recovery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/eating-disorder-recovery-story-becki-intuitive-eating-finding-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1737394494995-LJQLPTFUYXTY268CSQVN/pexels-fotios-photos-5096206.jpg</image:loc>
      <image:title>Journal - Becki’s Journey Back to Herself | Recovery from a Life Controlled by Food - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/eating-disorder-recovery-stories-irene-rediscovering-her-authentic-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1737394130834-T25RM5MXO7BVHRKNZO6L/pexels-fotios-photos-7509813.jpg</image:loc>
      <image:title>Journal - Irene’s Story | Recovery as a Path Back to Your Authentic Self - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/journal/eating-disorder-recovery-jess-self-compassion-emotional-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1736852956064-CXUBQB6J9Q8IW6VCMQ4E/pexels-fotios-photos-2379722.jpg</image:loc>
      <image:title>Journal - Jess’s Story | Learning to Feel, Heal, and Be Kind to Herself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-13</lastmod>
  </url>
  <url>
    <loc>https://ianthe.house/our-team/rosie-newman-dym59</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/8ec7439b-f780-4838-8384-b22946b2b0b1/Dr+Stephanie+Fade.png</image:loc>
      <image:title>Our team - Dr stephanie fade PhD | Registered Dietitian - Make it stand out</image:title>
      <image:caption>Rosie Newman | EFT Lead | Ianthe House</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/our-team/anna-wakefield</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/8f9b9f66-82e4-4e37-8baa-78f8592e62ba/anna-wakefield-ceo-founder-ianthe-house.jpg</image:loc>
      <image:title>Our team - Anna Teresa Wakefield | CEO &amp;amp; Founder - Make it stand out</image:title>
      <image:caption>Anna Wakefield | Founder and CEO | Ianthe House</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/our-team/rosie-newman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1738775143751-OWWF3BCSHCMBMTIEAKKS/rosie-newman-eft-lead-ianthe-house.jpg</image:loc>
      <image:title>Our team - Rosie Newman | EFT Lead - Make it stand out</image:title>
      <image:caption>Rosie Newman | EFT Lead | Ianthe House</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/our-team/dunya-mladenovic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ee0774fbb2062c41121483/1c7c2eeb-bf50-40b4-94e7-cc23502b1a0c/dunya-mladenovic-group-therapy-lead-ianthe-house.jpg</image:loc>
      <image:title>Our team - Dunya Mladenovic | Group Therapy Lead - Make it stand out</image:title>
      <image:caption>Dunya Mladenovic | Group Therapy Lead | Ianthe House</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ianthe.house/our-team/kathleen-mawson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
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